Fitness & Nutrition the Right Way......

Healthier living and exercise is easier when you have professional help and support. Wadi Degla’s Weight Management Center & Gym offers a well trained and professional staff to assist you in your journey toward a more energetic and healthier self. Our personal trainers & nutrition consultants can help you achieve your fitness goals by tailoring a program especially for you.

We help you become your ideal self through:

A) Professional Personal Training for all ages offering:
   • Tailored exercises
   • Fitness workout timing
   • Energy optimization

B) Professional up-to-date American Nutrition program:
Our weight management service begins with an initial consultation to collect information about your current body composition, goals, professional activity, exercise activity and eating habits. Then we estimate the number of calories you consume and plan a menu according to your preferences and meeting your goals.
State-of-the-art facilities that will help you:

• Gain weight control instead of weight loss
• Increase your metabolism
• Shed excess body fat
• Enhance your strength & stamina safely, developing every muscle group with less risk of injury
• Tone & tighten your entire body
• Feel & look terrific

Now Open for Members & Non-Members of
Wadi Degla Sporting Clubs Maadi & New Cairo Branches
Working hours daily from 8 am - 10 pm